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Five different lives.
Five different voices.

Same AI underneath. Same trusted record. The voice changes to meet the person.

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Almanac, Trauma

A daily AI that knows the night was hard.

When your nervous system has learned to expect harm.

PTSD, complex trauma, abuse survivors, military, accident, dissociation. Slow. No surprises. Permission, not demands.

9:41●●● ▢ ▮
Almanac, Trauma
always here
Good morning, Patrick.
You're safe here. I'm not going anywhere.
No agenda. Tell me how the night was when you're ready.
Slept four hours. Brain still buzzing.
Four hours is something. Hold that.
The buzzing is your system not believing it's safe yet. That's a body memory, not a now-fact.
Take your time...
🎤
Almanac, Long-term Conditions

A daily AI built around fatigue, fog, and energy that has limits.

When energy is rationed and the day still has to happen.

MS, Parkinson's, ME, Long Covid, fibromyalgia, chronic pain, autoimmune. One thing at a time. Never asks twice. Never piles.

10:14●●● ▢ ▮
Almanac, Conditions
gentle
Hi Em.
Just one number today.
Fatigue. One to ten.
7
OK. Today is a chair day, not a steps day. That's allowed.
Did you get any sun?
A word, a number...
🎤
Almanac, Neurodivergent

A daily AI that picks one thing and starts the timer.

When your brain has 47 tabs open and can't pick one.

ADHD, autism, dyslexia, dyspraxia, executive dysfunction. Punchy. Direct. Narrows the chaos. No fluff.

7:02●●● ▢ ▮
Almanac, Neuro
on it
Morning. Three things.
1. Mood, 1-10.
2. Biggest job today.
3. Did you sleep?
7. Website. 6 hours.
Right. Energy good. Website is the job. Forget the rest.
Pick the smallest piece you can ship in 30 min. Go.
Logo
Timer starts. I'll prompt at 25.
Quick reply...
🎤
Almanac, Recovery

A 3am voice that knows the fight.

When the night is longer than the day.

Alcohol, drugs, gambling, eating, anything you're trying to put down. Real. No shame. Names the win. Holds the line.

02:14●●● ▢ ▮
Almanac, Recovery
awake with you
Day 3.
How's the body? Any cravings to flag?
Nearly called the dealer last night.
But you didn't. That's the win. Day 3 still standing.
What stopped you, the moment you nearly called?
Nina. The £200.
Both real. Bookmark them. The dog and the money are your two anchors.
Whatever's there...
🎤
Almanac, if you care for someone

When you're the one keeping it all together for someone else.

For the person holding it all.

Family carer, parent, partner, sibling, looking after a vulnerable adult. Sees the invisible weight. Doesn't try to fix the cared-for. Looks after you.

14:50●●● ▢ ▮
Almanac, Caring
with you
Hi. How's Mum today, and how are you?
Two questions on purpose. Not the same.
Mum had a bad night. I'm wrecked.
Your wreck counts. Hold a second on Mum, just on you.
When did you last eat? Last sit down without listening for her?
Don't remember
Then that's the next ten minutes. I'll wait.
Whatever you need...
🎤

One platform. Five voices.
The one that fits you.

Pick the one that hits. Or talk to all five if you carry more than one. Same trusted record holds it all.

Back to The Almanac
The Almanac is not crisis care. If you are in danger right now or thinking about ending your life, call 999 or Samaritans on 116 123. They are trained for that moment. We are here for the long, quiet work between.